The platform has an educational blog, online courses, a sober events calendar and a private Facebook group a few thousand members strong. Another sober social network, Soberocity offers a hybrid platform that’s largely digital but also has live events. Loosid, a sober social network, was built with the idea that sober living is often tough. Even though more and more people are realizing that sobriety increases health and happiness, the majority of people still drink as a social activity. With Loosid, you can find new sober friends and even a sober significant other, as well as discover sober events, destinations and groups near you. Except she couldn’t find help in a way that worked for her — AA wasn’t her jam and inpatient/outpatient care cost way too much.

Building Strong Support Systems

• Many people who have AUD don’t want to abstain from drinking entirely and instead seek treatments that reduce drinking.
• It’s essential to discuss your feelings, fears, and achievements during this process.
• Essentially, Club Soda wants people who do drink to be more mindful of their drinking habits and empower those who don’t drink to stick to their guns.
• We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit.
• People who believe in you and your journey can boost your confidence and provide emotional backing during difficult times.

This means you write when happy, sad, frustrated, agitated or worried. Through writing, you are able to relieve your stress and emotions into words. The internet makes the world https://ecosoberhouse.com/ look like a global village where you connect with people from diverse backgrounds. Also, there are various platforms, social media groups, chat rooms among other sites.

Practice Healthy Living

Whether you find support online, in person, or through other means, the most important thing is that you are taking steps to stay sober and live a healthy, fulfilling life. It is important to note that staying sober without AA does not mean you are alone in your recovery journey. There are many resources available to help you stay on track and prevent relapse. These may include online support groups, recovery apps, and peer support programs such as SMART Recovery and Refuge Recovery.

What are some self-help techniques for staying sober without AA?

No matter what your sobriety journey looks like, a supportive community can be crucial to sticking with it. It can help to have a trusted confidant or two with whom you can share your struggles, successes, and revelations. These are impressive numbers that speak to the tremendous good AA does. But, if this study is typical, AA doesn’t help more than 75% of people who try it.

Avoid Old Routines and Habits

For many years, the accepted options were to send folks to 30-day inpatient treatment or told them to go to AA. But there are other options, and as a society, we’re beginning to accept that those other options work. AA is just one type of program for substance use, so be sure to work with a professional to find the program that’s right for you.

• Although it can’t help with medical detox, practically every other aspect of a well-rounded rehab program can be done through your phone.
• Developed by Dr. John D. Sinclair, the Sinclair Method is an evidence-based treatment for AUD that involves taking naltrexone.
• Related to harm reduction, but also useful for complete sobriety, medications for alcohol use disorder are gaining increased popularity.
• But if you don’t want to put your life on pause, there are also outpatient centers and telehealth programs that can fit within your schedule.

These medications can help reduce alcohol cravings, helping people to either cut back or stay sober after they’ve quit. Aside from support groups, there are many other ways to get help for your alcohol use. But if you don’t want to put your life on pause, there are also outpatient centers and telehealth programs that can fit within your schedule. And for those who don’t want to quit completely (as AA requires), harm-reduction and moderation-based approaches might be a good fit. It’s also a good idea to check with a doctor to assess any strain or damage that drinking has done to your body, and take steps to restore your overall health.

How Journaling Might Assist in Maintaining Focus Amidst Emotionally Challenging Periods

This needn’t be a cause for discouragement—oftentimes people make a complete recovery, and experience better mental health than they have in years once they quit alcohol. However, there is a reason many rehab programs last several months. It can take a while to fully adjust to life without alcohol, and until then, support groups, counseling, and some form of mental health care can make a big difference. If you have been drinking heavily for a long period of time, you are at much higher risk of severe withdrawal symptoms from quitting alcohol. Disulfiram, also known as Antabuse, has been available since the mid-20th century, and is known for being a fairly harsh approach. Naltrexone, approved to treat alcohol addiction since the 1990s, can limit the pleasurable effects of drinking without making you feel sick.

If you haven’t tried it yet you really don’t know if it’s for you or not. You should at least give it an initial try to see how you feel. That said, one of my strongest sobriety mottos is that you have to be willing to throw everything you have at quitting getting sober without aa if you really want to quit. If I wasn’t a sobriety blogger, I don’t know that alcohol would really be on my mind that much. Looking back, I’d have done better to seek out other resources aimed at people who want to reduce their alcohol intake.

If you’ve been curious about how to stop drinking alcohol and get sober, you might be wondering where to start. Keep reading to learn about steps you can take to stop drinking, take back control of your life, and how to get sober from alcohol to start the path to recovery and long-term sobriety. There are a variety of treatment methods available for individuals looking to maintain Sobriety without attending AA. Professional counseling can be an effective treatment method for individuals with substance use disorder.